How do frequent awakenings affect REM sleep? - Sleepio - Ask the Sleep Expert SleepioTV 1:32 12 years ago 707 Скачать Далее
How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication Therapy in a Nutshell 11:43 2 years ago 1 787 271 Скачать Далее
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg TED 6:38 6 years ago 2 010 499 Скачать Далее
Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep The Knowledge Project Podcast 7:41 1 year ago 1 160 329 Скачать Далее
Too much REM sleep: why do depressed people wake up exhausted? | Human Givens Human Givens 7:11 17 years ago 264 414 Скачать Далее
Seen At 11: Chronic Nightmares Could Mean Serious Health Problems CBS New York 2:19 10 years ago 60 012 Скачать Далее
The surprising health benefits of dreaming | Sleeping with Science TED 2:02 2 years ago 140 099 Скачать Далее
How lack of sleep affects health and tips for a good night's rest CBS Mornings 5:51 6 years ago 251 060 Скачать Далее
2-Minute Neuroscience: Stages of Sleep Neuroscientifically Challenged 1:59 5 years ago 433 551 Скачать Далее
How to Stop Having Nightmares: 9 Tools for Stopping Nightmares and Bad Dreams Therapy in a Nutshell 17:53 2 years ago 294 508 Скачать Далее
2-Minute Neuroscience: Sleep Paralysis Neuroscientifically Challenged 1:58 1 year ago 152 944 Скачать Далее
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep Medical Centric 3:42 1 year ago 22 748 Скачать Далее
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body Insider Tech 4:50 6 years ago 6 644 805 Скачать Далее